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Savage Communications

RESILIENCE

 

Thriving in

 Turbulent Times

Thursday 28 January 2021

11.00-12.30

13.30-15.00

16.00-17.30

Meeting ID: 873 0598 1288
Passcode: 818222

ABOUT THE TRAINING

For many, the pandemic is taking its toll on mental health, well-being and stress levels. This workshop is designed to support you, as you navigate these difficult times. It will be an uplifting, practical session, providing actionable coping strategies and a safe space to talk about this important topic. 

We hope that you’ll come away feeling refreshed, revitalised and ready to face the year ahead.

  • Learn about the psychology of stress and its physiological impact

  • Understand your personal stress triggers and responses

  • Manage your state when stressed or anxious 

  • Appreciate the range of available stress management techniques 

  • Develop a tailored self management regime to build resilience

  • Build support networks and know when to ask for hep

  • See things more clearly, through a rational, not emotional lens 

 

 

JOINING INSTRUCTIONS

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To make sure you feel comfortable and prepared for our workshop, please could you complete the following steps:

 

In advance: 

 

On the day: 

  • Find a comfortable, quiet space, where you won’t be interrupted

  • Join 5 mins early, to check the tech and settle in, ready to start on time

  • Be prepared, as we’ll ask you to have your cameras on throughout

  • Try to join via laptop/computer (although we appreciate some of you might only have access via mobile phones)

  • Bring your mobile phone too, as you’ll ideally need a second device (again, don't worry if this isn't possible)

  • Have a pen and paper to hand

PREPARATION

WHAT PEOPLE SAY

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BRITISH FASHION COUNCIL

 

MARKETING MANAGER

I just wanted to say thank you so much for everything. You really are making such a difference to us all.

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POQ

 

PROJECT MANAGER

It's been a rollercoaster over the last couple of months addressing my emotions and digging deeper into my feelings and motivations in the workplace. Thank you for your help making this a productive exercise for me and helping me see the light. You're a positive and inspirational force!

ABOUT KERRY SAVAGE

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Kerry Savage is an inspirational and dynamic coach and trainer, who is passionate about helping others succeed. 

Over the years, she has worked within many high profile organisations, including Formula 1, Sony, eBay and the British Fashion Council.

She has helped people overcome significant communications challenges, such as building their professional brand, dealing with change and presenting under pressure.

She is an accredited in Liberating Leadership, a licensed Insights Discovery® practitioner, a member of the Association for Coaching and NLP trained. She holds a post graduate certificate in executive coaching from Henley Business School. 

She is a mentor for Breaking Barriers, a charity that helps refugees to rebuild their lives & find meaningful employment. She is a volunteer coach for the NHS, supporting clinicians during Covid. 

Since 2004, Savage Communications has delivered training to hundreds of organisations across the UK and globally. Here is a small flavour of some our clients.

CONSULTANCIES

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image3
RedConsultancy
RedConsultancy
Ogilvy
Ogilvy
Four
Four
ColeyPorterBellFinal
ColeyPorterBellFinal
Unlimited Group
Unlimited Group
Lansons
Lansons
Exposure
Exposure
FleishmanHillardFishburn.jpg
FleishmanHillardFishburn.jpg
Greenlight
Greenlight
Clarion
Clarion
Portas
Portas
Talk PR 2
Talk PR 2
NelstonBostock2
NelstonBostock2
Greenhouse
Greenhouse

CORPORATE CLIENTS

SonyATV
SonyATV
Louboutin
Louboutin
ebay
ebay
CIPR2
CIPR2
VICE
VICE
FCA_edited
FCA_edited
Odeon
Odeon
McDonalds-logo
McDonalds-logo
BritishFashionCouncil
BritishFashionCouncil
NHS
NHS
WWF
WWF
Asda
Asda
NetworkRail
NetworkRail
BBC
BBC
Savills
Savills