ABOUT THE TRAINING
For many, the pandemic is taking its toll on mental health, well-being and stress levels. This workshop is designed to support you, as you navigate these difficult times. It will be an uplifting, practical session, providing actionable coping strategies and a safe space to talk about this important topic.
We hope that you’ll come away feeling refreshed, revitalised and ready to face the year ahead.
Learn about the psychology of stress and its physiological impact
Understand your personal stress triggers and responses
Manage your state when stressed or anxious
Appreciate the range of available stress management techniques
Develop a tailored self management regime to build resilience
Build support networks and know when to ask for hep
See things more clearly, through a rational, not emotional lens
To make sure you feel comfortable and prepared for our workshop, please could you complete the following steps:
Download the Zoom app
On the day:
Find a comfortable, quiet space, where you won’t be interrupted
Join 5 mins early, to check the tech and settle in, ready to start on time
Be prepared, as we’ll ask you to have your cameras on throughout
Try to join via laptop/computer (although we appreciate some of you might only have access via mobile phones)
Bring your mobile phone too, as you’ll ideally need a second device (again, don't worry if this isn't possible)
Have a pen and paper to hand
WHAT PEOPLE SAY
BRITISH FASHION COUNCIL
I just wanted to say thank you so much for everything. You really are making such a difference to us all.
It's been a rollercoaster over the last couple of months addressing my emotions and digging deeper into my feelings and motivations in the workplace. Thank you for your help making this a productive exercise for me and helping me see the light. You're a positive and inspirational force!
ABOUT KERRY SAVAGE
Kerry Savage is an inspirational and dynamic coach and trainer, who is passionate about helping others succeed.
Over the years, she has worked within many high profile organisations, including Formula 1, Sony, eBay and the British Fashion Council.
She has helped people overcome significant communications challenges, such as building their professional brand, dealing with change and presenting under pressure.
She is an accredited in Liberating Leadership, a licensed Insights Discovery® practitioner, a member of the Association for Coaching and NLP trained. She holds a post graduate certificate in executive coaching from Henley Business School.
She is a mentor for Breaking Barriers, a charity that helps refugees to rebuild their lives & find meaningful employment. She is a volunteer coach for the NHS, supporting clinicians during Covid.
Since 2004, Savage Communications has delivered training to hundreds of organisations across the UK and globally. Here is a small flavour of some our clients.