ABOUT THE TRAINING
I'm looking forward to seeing you for the Resilience workshop.
For many, remote working is having an impact on well-being and stress levels. This interactive training is designed to provide support, in a nurturing environment. It will be an inspiring session with practical techniques and stress management strategies. It will help you to feel more confident in handling difficult situations and find your voice with clients and colleagues.
You’ll come away feeling refreshed, revitalised and ready to face the year ahead.
Learn about the psychology of stress and its physiological impact
Understand your personal stress triggers and responses
Manage your state when stressed or anxious
Appreciate the range of available stress management techniques
Develop a tailored self management regime to build resilience
Build support networks and know when to ask for help
Voice your needs and wants confidently
Increase your locus of control
Express yourself positively, saying yes, under your terms
Learn how to structure important conversations
To get us in good shape for the session, please could you complete the pre-work below.
See you in a few weeks!
To prepare for our workshop, please could you do the following:
ABOUT KERRY SAVAGE
Savage Communications was founded by senior comms practitioner, Kerry Savage (MCIPR, MCIM). She is an accredited trainer for the Chartered Institute of Public Relations and the Chartered Institute of Marketing. Her agency clients include Fitch (WPP), MHP (Engine Group) and Fleishman Hillard (Omnicom). Prior to becoming a coach and facilitator, Kerry worked at a number of comms consultancies, including Freud Communications and Hill & Knowlton.
Kerry is an inspirational and dynamic trainer, who is passionate about helping others succeed. As well as being accredited in Liberating Leadership, she is a licensed Insights Discovery® practitioner, a member of the Association for Coaching and is NLP trained.
WHAT PEOPLE SAY
Thank you for such an insightful training day last week, we all came away from it feeling so positive and ready to tackle our busy schedules.
Thank you so much for yesterday – it was a wonderful experience (with a few lightbulb moments thrown in for good measure!).
Kerry’s training sessions are insightful, packed with knowledge and really interactive. Invaluable.
Since 2004, Savage Communications has delivered training to hundreds of organisations across the UK and globally. Here is a small flavour of some our clients.