ABOUT THE WORKSHOPS
For many, the pandemic is taking its toll on mental health, well-being and stress levels. These two workshops are designed to support you, as you navigate these difficult times. They will be uplifting, practical sessions, providing actionable coping strategies and a safe space to talk about this important topic.
We hope that you’ll come away feeling refreshed, revitalised and ready to face the months ahead.
Learn about the psychology of stress and its physiological impact
Understand your personal stress triggers and responses
Manage your state when stressed or anxious
Appreciate the range of available stress management techniques
Develop a tailored self management regime to build resilience
Build support networks and know when to ask for help
See things more clearly, through a rational lens
To make sure you are ready for the workshops, please could you complete the following steps:
Find a comfortable, quiet space
Join 5 mins early, to check the tech and settle in, ready to start on time
Be prepared to have your cameras on throughout
Bring a charged mobile phone
Have a pen and paper to hand
WHAT PEOPLE SAY
BRITISH FASHION COUNCIL
I just wanted to say thank you so much for everything. You really are making such a difference to us all.
It's been a rollercoaster over the last couple of months addressing my emotions and digging deeper into my feelings and motivations in the workplace. Thank you for your help making this a productive exercise for me and helping me see the light. You're a positive and inspirational force!
We have absolutely loved working with you, you’ve been a dream! People here rate your training so highly and have loved being trained with you. The comments have been wonderful.
ABOUT KERRY SAVAGE
Kerry Savage is an inspirational and dynamic coach and trainer, who is passionate about helping others thrive.
Over the years, she has worked within many high profile organisations, including Formula 1, Sony, eBay and Christian Louboutin.
She has helped people overcome significant communications challenges, such as building their professional brand, dealing with change and presenting under pressure.
She is an accredited in Liberating Leadership, a licensed Insights Discovery® practitioner, a member of the Association for Coaching and NLP trained. She holds a professional certificate in executive coaching from Henley Business School.
Since 2004, Savage Communications has delivered training to hundreds of organisations across the UK and globally. Here is a small flavour of some our clients.