RESILIENCE RESOURCE LIST

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TIPS FOR LOOKING AFTER YOUR MENTAL HEALTH

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LOOKING AFTER YOUR MENTAL HEALTH

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TAKING CARE OF YOURSELF

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TIPS & ADVICE TO BOOST MENTAL HEALTH

FEEL GOOD PODCASTS

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Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down and listen to these extraordinary stories from inspirational guests.

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This wonderful podcast celebrates the things that haven’t gone right. Famous interviewees explore what their failures taught them about how to succeed better.

INSPIRATIONAL VIDEOS

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BRENÉ BROWN

THE CALL TO

COURAGE

NETFLIX

Vulnerability might lead to failure - or a life full of joy and love. A message about being truly courageous, delivered with humour and empathy.

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LUCY HONE

THE THREE SECRETS OF RESILIENT PEOPLE

TEDX

In this powerful and courageous talk, Lucy Hone shares the three strategies that got her through an unimaginable tragedy⁠—and offers a profoundly positive insight on human suffering. 

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DEV PATEL

LION

YOUTUBE

 

An astonishing true story of resilience about a man who searched for his birth family across a continent, with only decades-old memories to guide him. 

FREE MEDITATION APPS

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LUMOSITY MIND

 

Mindfulness for

stress relief

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DOWN DOG

 

Meditation for sleep

and calm

BOOKS TO BUILD RESILIENCE

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A reflection on coping with difficult times. Only by accepting an uncertain world can we ever experience joy.

Pema Chödrön

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Based on ACT - a mindfulness-based programme for overcoming stress, anxiety and depression.

Russ Harris

7 Keys to finding your Inner

Strength and Overcoming Life’s Hurdles

 

Karen Reivich Andrew Shatte, PhD