RESILIENCE RESOURCE LIST
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TIPS FOR LOOKING AFTER YOUR MENTAL HEALTH
LOOKING AFTER YOUR MENTAL HEALTH
TAKING CARE OF YOURSELF
TIPS & ADVICE TO BOOST MENTAL HEALTH
FEEL GOOD PODCASTS
Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down and listen to these extraordinary stories from inspirational guests.
This wonderful podcast celebrates the things that haven’t gone right. Famous interviewees explore what their failures taught them about how to succeed better.
THE CALL TO
Vulnerability might lead to failure - or a life full of joy and love. A message about being truly courageous, delivered with humour and empathy.
THE THREE SECRETS OF RESILIENT PEOPLE
In this powerful and courageous talk, Lucy Hone shares the three strategies that got her through an unimaginable tragedy—and offers a profoundly positive insight on human suffering.
An astonishing true story of resilience about a man who searched for his birth family across a continent, with only decades-old memories to guide him.
FREE MEDITATION APPS
Meditation for sleep
BOOKS TO BUILD RESILIENCE
A reflection on coping with difficult times. Only by accepting an uncertain world can we ever experience joy.
Based on ACT - a mindfulness-based programme for overcoming stress, anxiety and depression.
7 Keys to finding your Inner
Strength and Overcoming Life’s Hurdles
Karen Reivich Andrew Shatte, PhD