Savage Communications

LOOKING AFTER YOUR MENTAL HEALTH

TAKING CARE OF YOURSELF

TIPS & ADVICE TO BOOST MENTAL HEALTH

Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down and listen to these extraordinary stories from inspirational guests.

This wonderful podcast celebrates the things that haven’t gone right. Famous interviewees explore what their failures taught them about how to succeed better.

BRENÉ BROWN

THE CALL TO

COURAGE

NETFLIX

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Vulnerability might lead to failure - or a life full of joy and love. A message about being truly courageous, delivered with humour and empathy.

LUCY HONE

THE THREE SECRETS OF RESILIENT PEOPLE

TEDX

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In this powerful and courageous talk, Lucy Hone shares the three strategies that got her through an unimaginable tragedy⁠—and offers a profoundly positive insight on human suffering. 

DEV PATEL

LION

YOUTUBE

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An astonishing true story of resilience about a man who searched for his birth family across a continent, with only decades-old memories to guide him. 

LUMOSITY MIND

Mindfulness for

stress relief

DOWN DOG

Meditation for sleep

and calm

A reflection on coping with difficult times. Only by accepting an uncertain world can we ever experience joy.

Based on ACT - a mindfulness-based programme for overcoming stress, anxiety and depression.

These stories offer warm comfort and can be read as a book personifying mental states.

                      Piglet: anxiety

Rabbit: narcissistic personality disorder

Tigger: hyperactivity

Eeyore: depressed

Pooh: confused

Christopher Robin: probably hallucinated the whole thing

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(Credit: Matt Craig, The Guardian)

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